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| Allyson will work with you to achieve and exceed your goals through strength, endurance and flexibility training. |
muscle toning and definition weight loss stress reduction increased energy rehabilitation osteoporosis prevention nutritional guidance |
Allyson Elzea
A.C.E. Certified Personal Trainer |
A.C.E. Certified Group Fitness Instructor |
YMCA Certified Fitness Leader |
B.A., University of Washington Physical Education Teacher, North Seattle Community College Weight Training Instructor, University of Washington 17 Years Experience |